Are you INVESTED and COMMITTED to yourself?
We spend so much time planning our financial goals and committing to investing into our savings and future (yes I am guilty of this), but the question I ask you is what if you’re not healthy enough to enjoy your future and the wealth you have generated over years? Or.. what if all of your savings and investments ended up being spent on medical expenses for conditions later in life, that may have been preventable if you invested in your personal health?
We should be investing just as much time into our health and ultimately making this our number priority of investing, to make sure we give ourselves the best chance at being healthy and enjoy a long lasting life with family and loved ones, whilst also being financially comfortable.
Your Health Is An Investment, Not An Expense.
5 Ways to become a Healthier version of yourself.
1. Educate yourself. If you are starting just now with a healthy lifestyle, it is crucial to invest in your health educating first.
As with everything else, having the needed knowledge and using it in the right way is the key to success.
Learn about the nutrients your body needs the most, what type of exercise is the right for you, how to take self-care to the next level, etc.
However, you should have in mind that there is lots of misinformation on the Internet. (do your research)
2. Make exercise a habit. It is scientifically proven that exercise is good for both physical and mental health. Regular exercise improves memory and thinking skill and it reduces the risk of heart disease and cancer.
It also strengthens the immune system, builds stronger bones and many more.
Exercise boosts the mood as well which will lead to a healthier life overall.
If the gym membership is too expensive for you, you can always find an alternative.
Platforms like YouTube are full of free workout videos, ranging from high-intensity interval training (the so-called HIIT) to yoga and pilates. No or little equipment is needed.
3. Your Diet. According to studies, a diet rich in vegetables (and fruits) lowers the risk of numerous diseases such as cardiovascular disease, cancer, and diabetes. It improves vision, digestion and blood pressure.
Besides, vegetables make you feel fuller which can result in limiting your calories unintentionally and therefore weight loss.
To invest in your health means that you have to buy produce that is good for you, eating plenty of vegetables will make you reach your daily nutritional goals since they contain complex carbs, proteins and many more healthy vitamins and minerals!
It is recommended to avoid sugary and high processed foods.
Do not fool yourself to buy “low-fat” foods as a healthy option since it often happens that they contain a lot of sugar in order to preserve the original taste.
4. Get enough sleep. It is so important to structure your sleep pattern and ensure you are getting sufficient "Shut eye". Although it differs depending on your lifestyle and some may need less than others, it is recommended you aim for 7-8 hours sleep. The key is a regular pattern even if your sleeping time is less than this, allow your body to adapt and fully understand when it is allowed to rest and recover.
5. Manage Stress. The hectic everyday life of the modern person undoubtedly includes stress.
Too much mental and emotional pressure which you can not deal with may bring you some serious health problems.
Psychical pain becomes physical. For this reason, the sooner you learn how to manage stress, the better.
It all depends on the person, so find out what works best for you – be it meditation, listening to music, walking, exercise, the possibilities are endless.
If you are unable to do it by yourself, seek professional help and never let this worry you – you are not crazy, you just want to live a healthier and happier life!
Health is the new wealth
Conclusion:
There are even more totally affordable ways to invest in your health than the 5 mentioned above. Most importantly you have to be open to new ideas and approaches to your environment. You should know why you want to change your lifestyle and never forget to remind it yourself!
As cheesy as it sounds, small steps lead to great changes that are surely worth the effort.
Eat well, exercise regularly, sleep enough and manage stress – with the right knowledge you will succeed and become a happier version of yourself, no doubt
A great book to read or listen and continue your education is "Gut by Giulia Enders"
I hope you have enjoyed this blog.
Aaron Knightley
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